Tag Archives: studies of swimming and mental health

The Benefits of Swimming: A Full Body Exercise

When it comes to staying in shape swimming is one of the top exercises you can do to best serve your entire body. The movements work out your whole figure with little impact on the joints or spine. During off-summer seasons, you can easily find an indoor pool to keep up a swimming routine throughout the colder months. Organizations work to make swimming programs less expensive because they understand the benefits. Swimming is great exercise for young and old alike, and in addition to getting a good workout, it can be a lot of fun.

In any body of water, the resistance is 12 times higher than in air, meaning you’re developing muscle tone in all the main parts of your body. Your arms, legs, back, and core muscles all get a great workout while swimming. While improving muscle tone, the body is also building up bone mass, which begins to decline as you age.

Cardiovascular health is also improved with swimming, as is flexibility. Inflammation is reduced which can help to prevent atherosclerosis, a thickening of the arterial wall. Although the entire body benefits from working out, the spine, bones, and shoulders greatly benefit from it in various ways as a general fitness routine.

Beyond muscle, bone mass, and cardiovascular health, swimming can help to reduce back and neck pain from issues such as pinched nerves, herniated discs, and bone spurs. While the muscles in the body get stronger from swimming, they help to better support the spinal column and neck. This helps to prevent pain in those areas.

Another added bonus–swimming is great for mental health. Doing repetitive laps can be extremely relaxing, even when your body is working hard. Many people find the water calming and, as they work out the stress of the day, it can literally seem to disappear. The body releases endorphins (naturally occurring hormones) during exercise, that when released block pain and increase a feeling of pleasure. Endorphins are often referred to as a natural high. This may also be a reason swimming helps to lower depression.

Here at Hammill Medical, we understand the many benefits of swimming and believe that working out can lead to a healthier lifestyle overall. For over 60 years we have been a leading manufacturer of orthopedic and spinal implants, surgical instruments, and implantable medical devices, and we understand that a high quality of life translates to a happy life.

We work from concept through design and into the manufacturing process to ensure high-quality products at an affordable price. We offer orthopedic implants, spinal implants, surgical instruments, prototype manufacturing and product development. We invite you to learn more by reading our blog, following us on Twitter, and connecting with us on LinkedIn to stay up to date. Further questions? We can help. Contact us today.